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Category: Health


Ways To Eradicate Indoor Air Pollution

When you think of air pollution, indoor air isn’t always the first thing that comes to mind. However, it’s probably affecting you more than you realize. Pollutants can be introduced into the air of...


Food That Can Boost Your Mood

Not only does a healthy diet help control your waistline, but smarter food choices may also help ward off symptoms of depression. Some foods are helpful in lifting the mood. It is as easy...


Amazing Effects Of Fiber To Your Body

One of the essential supplement our body needs is fiber. The reality is that fiber has medicinal effects to potentially help reduce and prevent common diseases. In this article, let’s take a look at...


Sleep Habits That Can Affect Your Health

Sleep is a vital requirement for the well-being of both man and animals. During sleep, the body releases important hormones to help metabolism and generate energy for activities during the day. According to neuroscientists...


Health Disadvantages Of Taking Coffee

Caffeine, the most widely consumed psychoactive substance in the world, is the best-known ingredient of coffee. Research on coffee and it’s pros and cons for humans is nowhere near finished as new discoveries keep...