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Health Benefits Of Eating Onions Everyday

have been for a really long time. As far back as the Egyptians of 2500 B.C., we see evidence that the onion was worshipped.

It was said to represent eternity due to its construction of concentric layers. We ’t that eating onion will give you an eternity, but it surely improve the quality of your life.

are highly nutritious, featuring good amounts of protein and fiber as well as vitamin C, selenium, folate, and various antioxidants.

Even the tear-inducing sulfuric compounds in , notably allicin, deliver health benefits such as reducing your risk of cancer. Eating some onion every day really do a body good.

Today, are one of the most versatile ingredients around, and they appear in tons of savory recipes.

You might not even know they are there in many cases, but we guarantee there is some amount of onion in the majority of the foods you eat, even if it is just the onion powder in your favorite spice blend.

So before you think, “I just don’t like ,” and scroll by, know that there are tons of ways to get onion into your diet, and just as many reasons why you really should. Some of these, especially #5, are truly incredible.

1. Lower Cancer Risk

contain certain organosulfur compounds that give them their distinctive smell, but also work to detoxify the carcinogens that we consume every day. That translates to a lower lifetime risk of cancer. Research suggests that the more you eat, the greater the protection.

But before you start an all-onion diet, know that combining with turmeric has a synergistic effect, and that garlic offers similar protection. It’s still a great idea to eat onion every day, but you add these other ingredients to extend the benefits, rather than eat all , all the time.

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2. Lower Diabetes Risk

are also fantastic for lowering your risk of developing type 2 diabetes. This form of diabetes occurs when insulin become ineffective at processing glucose. It typically happens due to a diet chronically high in sugar.

When you eat onion, it increases the amount of available insulin in your system. The allyl propyl disulphide in take up some of the spots in the liver where insulin become inactivated, thereby leaving more insulin in the bloodstream to process glucose.

3. Better Cardiovascular Health

are high in an antioxidant called quercetin, which like all antioxidants, benefits health by neutralizing free radicals that otherwise cause cellular damage. But quercetin is special in that it keeps arteries and elastic.

It also plays a role in regulating blood pressure and lowers the level of LDL cholesterol in at risk for cardiovascular disorders. Eating some onion every day, therefore, supports cardiovascular health and minimizes the risk of heart disease.

4. Enhanced Immune Function

The quercetin in does more than support heart health. It works in conjunction with the selenium that also contain to strengthen the immune system. Selenium and quercetin together have been found to reduce inflammation throughout the body.

This power combo also seems to moderate immune function, stimulating a response and then scaling it back as necessary. Overactive immune function actually cause a host of problems, not the least of which is the chronic inflammatory disease of arthritis.

5. Allergy Relief

Seasonal allergies cause itchy eyes, runny nose, and scratchy throat. They’re really uncomfortable and lead many to rely on allergy medications for relief. But these medicines come with their own side effects that be troubling as well.

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Next time you’re suffering with allergies, try eating some onion before you pop a pill. Quercetin blocks allergy-causing and inflammatory compounds and therefore provide a significant reduction in symptoms. If you really ’t stand the taste of , try quercetin supplements instead.

6. Lesser Poisoning Risk

You may have heard that cut are the unrecognized source of poisoning in all kinds of foods. The story goes that are so prone to bacterial growth that it is not safe to cut and then store them any length of time.

But don’t believe everything you hear, because the truth is actually the exact opposite. contain antibacterial compounds that slow bacterial growth. Not only are they safe to cut and store for up to 7 days, but eating onion with any meal makes you less likely to get sick from other ingredients.

7. Reduced Risk Of Blood Clots

Clotting is an important function for blood because it seals injuries and prevents excessive blood loss. However, when a clot forms within an artery or vein, it be deadly. Technically called thrombus, a blood clot in the wrong place block critical blood flow and starve other parts of the body of the oxygen and nutrients they need. A thrombus may also migrate to the heart or lungs and cause death.

contain something called rutin that prevent the formation of these dangerous clots. Interestingly, clots that form in an artery are rich in platelets, but clots found in veins are high in fibrin. Rutin has actually been found to dissolve both kinds.

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8. Improved And Mood

There are a lot of chemical processes involved in . Serotonin, dopamine, and norepinephrine work together to stabilize mood, regulate appetite, and promote healthy slumber. But certain chemicals hinder your ability to soundly, such as homocysteine, an amino acid produced as the body breaks down proteins.

Too much homocysteine hinders the production of serotonin, dopamine, and norepinephrine. support healthy because they contain a good amount of folate, which stop homocysteine from building up in the system.


Evidence suggests that you get the greatest health benefit from if you eat them raw. Not everyone hang with raw onion though, as that is when it is the crunchiest and most powerfully flavored. Raw are responsible for the dreaded “onion breath” that we all want to avoid in public. Luckily, you still see positive results from eating them cooked. Cooked are and sweet in flavor.

If it’s the crunch of that bothers you more than anything, try grating some into your meals. Your mouth won’t even notice that it’s there, but your body will. Onion powder is another option that delivers the benefit of raw onion, but in smaller amounts. As a last resort, look for quercetin supplements at the store. Any way you get ‘em, are a boon to your overall health and well worth eating every day.

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15 Responses

  1. Abdulsomad says:

    Wow so amazing

    Thanks for sharing

  2. Promise says:

    Nice information

  3. Okoro Samuel says:

    Nice one

  4. Davidson says:


  5. Daniel says:

    Good to know

  6. Faith says:


  7. Fidelis says:

    Thanks for the info

  8. His Anointed says:


  9. Isaac says:


  10. Empire says:

    I dont think no 6 is actually true

  11. Israel says:


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