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23 October 2021
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Sleep Habits That Can Affect Your Health

Sleep is a vital requirement for the well-being of both man and animals. During sleep, the body releases important hormones to help metabolism and generate energy for activities during the day.

According to neuroscientists the less sleep, the shorter the life cycle. Therefore an adult needs to have 7-9 hours / night sleep to be good.
Research has shown that not every time of sleep is good because there are some habits of sleep, that can be harmful to our health.

Ideally, people ought to go to bed earlier and wake up in the early morning hours. This pattern matches our biological tendencies to adapt our sleep pattern with that of the sun.

Circadian rhythms are biological processes that regulate numerous body functions throughout the day and recur according to roughly a 24-hour cycle. The timing of these processes is controlled by the brain’s central clock,

Although circadian rhythms are inborn, they adjust according to external cues especially the presence or absence of light.

Another consideration is the amount of sleep you need per night.
Too much of sleep is bad and can cause some health challenges like:

  • Cognitive impairment
  • Depression
  • Increased inflammation
  • Increased pain
  • Impaired fertility
  • Higher risk of obesity
  • High risk of diabetes
  • High risk of heart disease
  • Risk of stroke

All these symptoms are also available in people with poor amount of sleep.

 

 

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10 comments

Gideon 17 August 2020 at 11:17 PM

Ok noted

Reply
Davins 18 August 2020 at 8:48 AM

Bobo…man must hustle… Who sleep epp

Reply
DannyYhoung 18 August 2020 at 10:36 AM

Nice update

Reply
Shyboss 18 August 2020 at 10:23 PM

Really

Reply
Abdulsomad 18 August 2020 at 10:35 PM

Thanks for sharing this

Reply
Akinola Precious 18 August 2020 at 10:36 PM

Sleeping on your belly

Reply
Empire 18 August 2020 at 10:41 PM

Thanks I’ve learnt sth

Reply
Olawumi Micheal Damilare 18 August 2020 at 10:42 PM

Noted thanks

Reply
saint flozzy 19 August 2020 at 9:17 AM

Thanks for the advice

Reply
Ayanwale Mary 19 August 2020 at 3:43 PM

Thanks for the update

Reply

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